About

Yoga became a part of my life in 2000 when I took my first class in an office building. I enjoyed the physical aspects of it, but I did not yet realize all the benefits it could bring. That changed six years later when I met a stranger in the Bangkok airport. The only conversation we had was about Anusara yoga.

Upon my  return to the States, I found YogaOasis studio and my practice truly began. I took workshops from Anusara founder John Friend, and I knew that yoga would be a constant in my life. With the instruction of my amazing and inspiring teachers, Darren Rhodes and Sam Rice, I became a certified yoga teacher through YogaOasis studio in 2016. I continued my love for the practice of yoga and obtained my 300Hr Hatha yoga certification in 2021.

My yoga practice continues to deepen my self-awareness in life and keeps me more present in each moment.  As I continue to advance and deepen my own practice, I wish to give others the opportunity to discover the profound benefits of yoga. My aim is to provide a class that holds true to the traditions of yoga as well as adapting to modern conventions. I offer a challenging class in a comfortable fun environment that encourages students to explore their potential and increase their self-awareness.

Namasté
Cadre

500RYT Yoga Alliance Registered Instructor