Connection is essential to our well being. We are social beings, we are created to connect. As we are coming out of a time of disconnect and separateness, connection is that much more precious and important. Yoga is literally to join, union…with ourselves…the mind body connection, and also the external connection, with community, with each other.
“We are like Islands in the ocean, separated on the surface, but connected in the deep” – William James
CadreYoga 