Abhyāsa

Making progress in any endeavor requires time, effort and focus. What we learn from our teachers and books is important, yet secondary to the knowledge we acquire through direct experience. That which cannot be described in words and only can be alluded to, the knowledge of the inner Self (purusa), absolutely requires turning our attention inward on a regular basis. Abhyāsa is a disciplined, persistent effort to remain focused requiring a committed effort to maintain your chosen practice long enough to reap its rewards. Whether we attend regular asana class or set aside time every morning to sit quietly and meditate, perseverance will ensure some level of progress. Over time, our body, breath, heart, and mind will become more clear, refined, and pure, benefiting not only ourselves but everyone around us as well.                         – The Path of the Yoga Sutras