Perspective- A particular attitude toward or way of regarding something; a point of view.
Yoga is an exploration of perspective. On a literal level, you are consciously placing your body in different positions. It’s the world from a different vantage point – seeing what life feels and looks like with your feet above your head or looking beyond your shoulder, to see your feet. But you shift your perspective on another level, in a quiet reflective way, every time you come to your mat. Even if you are just there to sit, do one pose, or just take savasana. The choice of yoga practice – to slow down, quiet the mind and connect with your breath is bound to be a counterpoint to whatever the rest of your day may be.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses”
-Abraham Lincoln